Programs for Seniors

When we say "Martial Arts for All Ages", we mean it.

We are committed to offering the health benefits of our programs to all age groups. Our senior programs have become enormously popular

Senior Tai Chi

We have daytime and evening classes in Tai Chi.

Our daytime Tai Chi class initially started out as a "Tai Chi for Seniors". It continues to be our most popular Tai Chi class.

Senior Kung Fu

For seniors looking to expand their martial arts horizons, we have created a special martial arts class for you. We offer a special kung fu class for seniors. Here you can learn the core principles of our animal style kung fu at a pace that is right for you.

We teach a very effective fighting art based on animal styles. Excellent for self-defense skills, general conditioning, or martial arts development.
Visit our Kung Fu page for more information.