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Build Your Total Body Health With Our Tai Chi Classes

Tai Chi training at Five Claw Martial Arts will help you balance your body, mind, and, soul with low-impact movements that give you an effective workout and a holistic approach to training. Our Tai Chi Classes are unlike anything else offered in Tuolumne County and will leave you with both total body strength and a clear mind. 

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Tai Chi Will Help You Build Major Muscle Groups

Becuase of its low-impact nature, Tai Chi is often associated with low results. But with strong stances and an emphasis on balance, you'll quickly see real results in your legs, hips, and core.

Made up of a series of methodical movements and an emphasis on breathing, Tai Chi is perfect for practitioners of all ages and experience levels. This class truly has something for everyone! 

With Tai Chi, you'll enjoy:

  • Increased strength and flexibility
  • Reduced stress and lower blood pressure

AND

  • Endless health benefits related to medical conditions like fibromyalgia, arthritis, joint problems, and more! 

Sign Up Now For Five Claw Tai Chi Classes

The practice of Tai chi is an ancient tradition of health, vitality, and wellness. We continue this tradition using motion from a variety of animal forms, but drawing heavily from crane, cobra and tiger motions.

Join us for this holistic training program at Five Claw Martial Arts and take advantage of the only training of its kind in Tuolumne County. Just fill out the form on your screen to get started and a member of our staff will be in touch soon to answer any questions you have!

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Kids Martial Arts

Kids and families have challenging schedules and it can be hard to choose the activities that will best serve you. We're working to make that a little bit easie ...

Adult Martial Arts

Whether you're hoping to master a single discipline or combine a few, we've got what you're looking for at Five Claw Martial Arts. Our Adult Martial Arts classe ...

After School

This after school program has tremendous benefits that will last a lifetime! Our goal is to create a great experience with friends and fellow students in a posi ...


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